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营养膳食丨健康从一碗利来官网黄金小米粥开始

利来官网FABUSHIJIAN:2020-07-11 11:26:25

利来官网黄金小米


XIAOMIYOUCHENGWEISU,SHIZUIZAOQIYUANYUZHONGGUODEGUWU,CHUANSHUOYOUYESHENGDE"GOUWEICAO"XUANYUXUNHUAERLAI,ZAIWOGUOYUEYOU8000NIANDEZHONGZHILISHI。《HUANGDINEIJING》SHUO:“WUGUWEIYANG”,WUGUZHISU、MAI、DAO、SHU、SHU,QIZHONGSUWEIWUGUZHISHOU,KEJIANXIAOMIZIGUJIUSHIWOGUOZHONGYAODELIANGSHIZUOWU。HUANGXIAOMIYOUMINGXIANSU,SHIXIAOMIDEYIZHONG。



利来官网HUANGJINXIAOMIJUYOUZIYINYANGXUE、YISHEN、CHURE、JIEDU、PIWEIXURE、FANWEIOUTU、XIAOKE、XIEXIEDEZUOYONG,BINGQIEKEYIJIANQINGZHOUWENHESESUCHENZHE,YOUMEIRONGYANGYANZHIGONGXIAO。



小米有哪些具体功效

利来官网 1、SHOUSHENJIANZHI

XIAOMIHANYOUFEICHANGDUODEJIAYUANSUHECUXIANWEI,TAMENJUYOULINIAOXIAOZHONG、CUJINCHANGWEIRUDONGHERUNCHANGTONGBIANDEZUOYONG。ZAIJIANFEIQIJIAN ,HEDIANXIAOMIZHOUKEYIHENHAODIBANGZHU利来官网 XIAOCHUTINEIDUOYUZHIFANG,CONGERKEYIDADAOSHOUSHENJIANZHIDEMUDE。


2、QINGREZHUSHUIMIAN

SUIZHERENMENDESHENGHUOHEGONGZUOJIEZOUDEJIAKUAI,DABUFENRENCHANGCHANGCHUXIANSHIMIANDEZHENGZHUANG,XIANGYAOSHUIGEHAOJUESIHUYIJINGCHENGWEILEYIGENANTI。ZAIZHEIZHONGQINGKUANGXIA,利来官网 KEYIJINGCHANGZHUDIANXIAOMIZHOUSHIYONG,YINWEIXIAOMIZHONGHANYOUDALIANGJUYOUANDINGSHENJINGHEDIAOJIESHUIMIANDESEANSUAN。SUOYI,CHANGCHANGSHIMIANDERENKEYIDUOSHIYONGE。


利来官网 3、YUFANGBIANMI

SHANSHIXIANWEIZAIXIAOMIZHONGDEHANLIANGSHIFEICHANGGAODE,JINGCHANGHEXIAOMIZHOUKEYICUJIN利来官网 CHANGDAODERUDONG,BINGYOUXIAODEYUFANGHEGAISHANBIANMIDEWENTI。CIWAI,XIAOMIZHONGHAIHANYOUFENGFUDEWEISHENGSUB1HEWEISHENGSUB12,NENGGOUHUANJIEYINXIAOHUABULIANGERYINQIDEOUTUJIFANWEIDENGZHENGZHUANG。


4、MEIRONGYANGYAN

WEISHENGSUBSHIYIZHONGDUIRENTIFEICHANGZHONGYAODEYINGYANGWUZHI,TABUJINKEYIDIAOJIEXINCHENDAIXIE、WEICHIJIFUHEJIROUDEJIANKANG、ZENGJIAMIANYIXITONGHESHENJINGXITONGDEGONGNENG,HAIKEYICUJINXIBAODESHENGZHANGHEFENLIE。SUOYI,JINGCHANGSHIYONGXIAOMIBUDANJUYOUYANGSHENGDEZUOYONG,HAINENGQIDAOJIANQINGZHOUWEN、SEBANHEHEISESUCHENZHEDENGMEIRONGYANGYANDEZUOYONG。


5、YIQIBUXUE

XIAOMIZHONGHANYOUFENGFUDETIE、LINDENGWEILIANGYUANSU,BUXUEXIAOGUOFEICHANGHAO,PINXUERENQUNHECHANFUKEYIDUOCHI。LINGWAI,XIAOMISHUYUJIANXINGSHIWU,TAHAIJUYOUHENHAODEZIYINZUOYONG。


夏季营养膳食

JIANKANGCONGYIWAN利来官网HUANGJINXIAOMIZHOUKAISHI

利来官网 YUANLIAO:XIAOMI、HONGZAO、GOUQI、HUANGTANGGESHILIANG

ZUOFA:XIANJIANGHONGZAOHEXIAOMIJINPAOZAISHUIZHONGYIDUANSHIJIAN,ZAIHONGZAOXIJINGQUHE,RANHOUZAIGUOZHONGDAORUSHILIANGDESHUI,FANGRUXIAOMIZHUKAI,ZAIDAORUHONGZAOHEGOUQI,AOZHUZHI5FENZHONGHOUJIARUHUANGTANGZHUHUA,BINGJIAOBANJUNYUN。


原料:小米100克,水10杯左右,南瓜1-2斤,冰糖或红糖

做法:米洗净,南瓜去皮剔瓤,切成1/2寸的丁状或片状。放入水内,煲约30分钟,稍闷片刻,加入冰糖或红糖即可。


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